As a parent in Singapore, you want the best for your child. Good physical health starts early! For children aged 2 to 6, daily movement is key. Active play helps their muscles grow strong. It also boosts brain development. The great news? You don't need fancy equipment. Simple activities like running, jumping, and climbing work wonders. Your little one just needs space to move and play. Health experts recommend at least 3 hours of physical activity daily for preschoolers. This can be spread throughout the day. Think morning walks, playground time, or dancing at home! The World Health Organization suggests limiting screen time to 1 hour or less per day for this age group. Sleep matters too. Children aged 3 to 5 need about 10 to 13 hours of sleep each night. A well-rested child is a happy, active child. You can learn more from the WHO Guidelines on Physical Activity for Early Childhood (2019). At Sheffield Kidsworld, we take your child's health seriously. Our centre is a Health P...
Children learn best by doing, not just listening. Activities like music, art, sports, and science let children use their hands and bodies while they think. This helps young brains remember things better. Children who try different activities also learn to focus longer and finish what they start. These habits help them do well when they go to primary school. Enrichment activities also teach skills that go beyond reading and math. When children play music, they train their ears and hands to work together. When they move and exercise, their bodies get stronger and their minds stay sharp. Group activities teach them how to share, take turns, and work with friends. Children who try new things feel proud of themselves. This builds confidence. At Sheffield Kidsworld , enrichment is part of every child's day. Children get free violin lessons each week. This helps them focus and use both sides of their brain. Our on-site swimming pool lets children build strength, coordination, and water co...