Helping Your Little One Stay Active and Healthy

As a parent in Singapore, you want the best for your child. Good physical health starts early! For children aged 2 to 6, daily movement is key. Active play helps their muscles grow strong. It also boosts brain development. The great news? You don't need fancy equipment. Simple activities like running, jumping, and climbing work wonders. Your little one just needs space to move and play.

Health experts recommend at least 3 hours of physical activity daily for preschoolers. This can be spread throughout the day. Think morning walks, playground time, or dancing at home! The World Health Organization suggests limiting screen time to 1 hour or less per day for this age group. Sleep matters too. Children aged 3 to 5 need about 10 to 13 hours of sleep each night. A well-rested child is a happy, active child. You can learn more from the WHO Guidelines on Physical Activity for Early Childhood (2019).

At Sheffield Kidsworld, we take your child's health seriously. Our centre is a Health Promoting Preschool Award recipient. We also hold the Healthy Meal Preschool Award. Our meals are nutrient-dense and halal certified. Children enjoy outdoor play, swimming, sand pit time, and gardening. These activities help them stay active and happy. We also have a private playground with soft mats and a rock climbing set. Your child will love moving and exploring every day!

Ready to see our centre in person? Book a tour or an appointment at Sheffield Kidsworld (St Anne's).

📍 Address: 1 St Anne's Wood, Singapore 545271

📅 Book your visit here: https://calendly.com/skw-sheffieldkidsworld/new-meeting

We look forward to meeting you and your little one!

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